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New Year, New You

Seeking fitness in a winter wonderland

Gill Oliver learned how to improve her diet and health as she chilled out at a beautiful hotel in the Lake District.

Healthy jobs hit the mark

The start of a new year is when we think about our lives and how we would like them to change. For these three women, tapping into their love of sport and keeping fit transformed their careers — and their lives, writes Gill Oliver.

Working towards a new career

With the start of the New Year many people find changing their job is at the top of their new year’s resolutions, but often don’t know how to go about it. Career coach and author, Grace Owen shares some of her tips for taking control and making positive steps towards a new career.

Skip into the new year

The festive season is over and with nothing else to do (no money) and no fun to look forward to (you have sworn off the alcohol and the carbs), clearing out the cupboards, loft or garage is time well spent — and it might even burn a few calories and take your mind off the diet!