When the panic takes over

4:01pm Friday 19th September 2008

I remember my first panic attack all too well, although, at the time, I didn’t realise that it was ‘just’ a panic attack. My life was quite settled. I liked my job and had just met somebody I was really happy with. But still, out of the blue, I would suddenly go from relaxing in front of the TV to calling 999.

The curse of perfection

5:23pm Friday 28th March 2008

Jenny Gould reveals why failing at something doesn’t mean that you are a failure

Mars versus Venus

2:43pm Monday 11th February 2008

Relationships are the glue that hold society and our personal lives together and give meaning and connection to our existence as human-beings, writes Nick Haynes

Eat well at Christmas

5:04pm Friday 21st December 2007

Unfortunately, many of us have a tendency to overindulge during the festive season, and suffer the consequences, writes Simon Lewis

Working with your body

11:27am Tuesday 5th June 2007

Kinesiologist Rebecca Johnson explains why we need to listen to our inner-self to stay healthy

New vision for 2007

9:38am Monday 8th January 2007

Jaimie Pattison, director of the Bell Trees Clinic, discusses how Integrative Hypnotherapy can help make the New Year the perfect time for a new you

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