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    <pubDate>Wed, 19 Jun 2013 20:00:49 +0100</pubDate>
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           <title>When the panic takes over</title>
           
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  I remember my first panic attack all too well, although, at the time, I didn’t realise that it was ‘just’ a panic attack. My life was quite settled. I liked my job and had just met somebody I was
  really happy with. But still, out of the blue, I would suddenly go from relaxing in front of the TV to calling 999.
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           <pubDate>Fri, 19 Sep 2008 16:01:37 +0100</pubDate>
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           <title>The curse of perfection</title>
           
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           <description><![CDATA[Jenny Gould reveals why failing at something doesnt mean that you are a failure ]]></description>
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           <title>Time for a  spring clean</title>
           
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           <description><![CDATA[Simon Lewis offers some tips on revitalising yourself as the dark days of winter come to a welcome end]]></description>
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           <title>Complement yourself</title>
           
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           <description><![CDATA[Danielle Fox discovers alternative ways to enjoy health and wellbeing]]></description>
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           <title>Changing your way of thinking</title>
           
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           <description><![CDATA[Hypnotherapist Abi Stevens investigates how irrational beliefs can have an unhelpful impact on our wellbeing]]></description>
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           <title>Mars versus Venus</title>
           
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           <description><![CDATA[Relationships are the glue that hold society and our personal lives together and give  meaning and connection to our existence as human-beings, writes Nick Haynes]]></description>
           <pubDate>Mon, 11 Feb 2008 14:43:00 +0000</pubDate>
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           <title>Eat well at Christmas</title>
           
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           <description><![CDATA[Unfortunately, many of us have a tendency to overindulge during the festive season, and suffer the consequences, writes Simon Lewis]]></description>
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           <title>Working with your body</title>
           
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           <description><![CDATA[Kinesiologist Rebecca Johnson explains why we need to listen to our inner-self to stay healthy]]></description>
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           <title>The case for integrated care</title>
           
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           <description><![CDATA[Lisa Marty reveals why teamwork is the key to 
better healthcare]]></description>
           <pubDate>Fri, 20 Apr 2007 12:42:00 +0100</pubDate>
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           <title>New vision for 2007</title>
           
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           <description><![CDATA[Jaimie Pattison, director of the Bell Trees Clinic, discusses how Integrative Hypnotherapy can help make the New Year the perfect time for a new you]]></description>
           <pubDate>Mon, 08 Jan 2007 09:38:00 +0000</pubDate>
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